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Obviously
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Math teacher
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Back muscles LOL wtf so jealous rn
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Bcuz I feel like ppl don't take me seriously. They look and see such a skinny dude it's gross. I was 128 pounds and I've gained weight and muscle currently 9.5% body fat and I'm 155 pounds
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Its really easy... I had 2 cups of milk every meal and snack. I had 3 meals and 3 snacks a day. That's an extra 300 calories every time u eat basically. I went from 128 pounds to 150 pounds in 2 months. And if u think I got fat I didn't... 9.5% body fat. I stayed thin by having 1 hour workout session and then 30 min to 1…
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That's a good goal. I used to have that. I was 128 pounds and benching 145. Then I'm 140 and benching 160. Its all about eating good calories and putting your rep range at around 4-6. Good luck.
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U can build muscle from cardio butttttttttt it takes time. When you run you burn calories therefore the food you eat gets digest quicker. When u build muscle you need enough calories and protein. In your case you're doing cardio. You will gain muscle but it takes time. When u are doing cardio You are basically leaning out…
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I usually drink 2 cups of milk every meal and snack. I had 3 meals 3 snacks, depending on the milk that's around 300 calories per meal/snack. It helps gain weight and if u also workout u can convert it quite quickly. I did it one summer ( 2months) and I went from 128 pounds to 155 pounds. Not joking LOL. And I worked out 1…
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I'm Canadian LOL GO CANUCKS!!!
