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Been at it for 78 days now. Trying to get to 175. Feel free to add. SW: 293 CW: 247
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I found using a flour tortilla, and cutting out the cheese completely to be a good substitute. Use a light spaghetti sauce, some grilled chicken, baby spinach and sliced tomato as toppings and bake at 475 for 5 minutes...lastly, drizzle some hot sauce. Yummy!
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Dinner for 2 in 20 minutes. Pretty low cal. Chicken tenderloins, unbreaded. Cook to proper temp on pan with a bit of olive oil. Add can of spicy rotel, crushed red pepper (to taste), 2 tablespoons of minced garlic, garlic powder (to taste) and salt (to taste) Cook for additional 5 minutes, stirring mixture. 63 calories in…