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My dietician told me not to do it because the "diet" bars and "protein" bars are still bad for you. They have ALOT of negatives. She specifically told me the protien bars are ment for building mussel and to focus on healthy weight loss first to meet my goals. Hope this helps. I know everyone's diet and goals differ. Good…
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Been there! Still there lol. If your drink in you need to look into how many calories and carbs are in each drink! You will be surprised!!!! also the stress makes you eat more! Find something else like walkimg or (this may sound crazy) coloring. They make adult coloring books as a stress relief method. What diet are you…
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I have never found help with my primary doctors either and I have been "obese" since I was young. I have asked several times and they shrug it off or say to excersise more. Finally, I went to a weightloss doc and met with a dietician. She was fabulous with tips and advise on both what type of diet I needed for my body type…
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