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Agreed Jane!! It's a huge disconnect for plant based dieters to realize if they aren't doing it for moral /ethical reasons, they are not VEGAN, they are plant based.
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You can lose weight if you carefully follow a healthy plant based diet. You will also gain health benefits that you will be extremely happy about =). Veganism is a way of life , it's for sure not about food only. I am vegan for the animals, not myself.
