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Hey guys, when did you start feeling the increased mental clarity? We're just about rounding out our second week and hoping the positive benefits start kicking in soon. :)
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Hi everyone, I'm Dheana. This is my first attempt at keto but I've been LCHF for about 3 months and have lost 15lbs. I don't have a lot more to lose but really interested in the steady energy and promise of increased focus and productivity. I'm 45 and an event planner heading into a very busy season.
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Right now I'm following a program from a book called Core Performance. It's a mix of functional movement patterns, strength training, running, stretching and what they call 'prehab' - building the smaller muscles that tend to get injured. Once I'm finished, I'll return to my favourite kind of exercise, high intensity…
