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I'm doing intermittent fasting coupled with regular workout just so I can have cheat meals everyday. It's quite difficult for me to prepare a proper meal due to the nature of my job. Given a choice though, I'd pick a well cooked nutritious meal over a cheat meal any day cos it helps to sustain the mind and body way longer.
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I love to marinate my chickens overnight with sriracha mango dip and a bit of fresh lime juice. Next morning, just put them in foil packets and cook them over a grill (conventional cooking works fine too).