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Hi all! I've been on MFP on/off for years. Rejoined this time around because I realise I NEED the app to keep my waist line under control :D Need to shift a bit of weight to get back to where I used to be, so that's what I am starting today! Feel free to add me if you want :) Annika
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Hi there! I train at PureGym (Finchley) usually on Mondays, Wednesdays, Fridays and Saturdays. I follow a workout routine from an online coach, mostly cardio and body weight stuff. If I do additional days I do dead lifts, lunges, hip thrust and other weighted exercises. I usually go to the gym with my boyfriend, but we do…
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I use one which 100% pure peanut butter; nothing else is added. It's called Meridian Peanut Butter. You can get smooth and with bits in it. Yummey!
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I wouldn't get too fixated on your macros just yet. I agree with Casper above here and start with a protein intake around 1.2 gr per pound. The default carb of 50% is because you can eat a lot of carby food and still be pretty low on carbs, assuming you eat the right carbs. Pasta, white rice and wheat will add up carbs…
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Depends what your aim is. If you are looking to loose weight/fat and want to eat a specific amount of kcal per day, then a kcal is a kcal whether it is from chocolate or carrots. Saying that, if you were to go over your goal; vegetables got to be the best way of doing it. Overall, doing it regularily will slow you down…
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Hi Shelly, welcome to MFP. Best of luck in reaching your goals :)
