pfresh88 Member

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  • It happens to the best of us, dont beat yourself up about it. Just try and work hard in the gym to balance things out
    in I just ate an entire box of Girl Scout cookies. Help! Comment by pfresh88 January 2016
  • Read up on the lean gains guide/ carb backloading. If you are a body builder then intermittent fasting works incredibly well in personal experience. If you are an average sedentary individual, i couldn't tell you if it works well or not. At the end of day its all about total calories and insulin levels.
    in INTERMITTENT FASTING? Comment by pfresh88 September 2015
  • What you're saying is really too broad to give you an accurate answer. I would need to know what type of exercise you are doing, what's your maintenance calories, how many calories you are eating. Are you accurately tracking your calories, what are your macros set at?
    in Really struggling to lose those last few pounds! Comment by pfresh88 September 2015
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