59Buff Member

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• I went off diet last time... I don't plan on that this time... Too hard to overcome Just a day off from the gym

  in Cranking up for a year of hell Comment by 59Buff August 2015
• I was was going to eat at a metabolic rate for 190 .. Roughly 1600 to 1700. I can't afford to lose muscle at my age

  in Cranking up for a year of hell Comment by 59Buff August 2015
• Good question... When I lost the 27 I always took a day of to recover...it worked

  in Cranking up for a year of hell Comment by 59Buff August 2015