jazzyjasper68 Member

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  • You should aim to eat more protein for breakfast, I try to have an egg and spinach (I got the idea off here) every day: eating protein for breakfast helps to keep you full for longer. You should eat bananas after working out, not before, try eating an apple about half an hour before doing your workout. Fruit does have a…
    in I keep going over my carbs and sugar in breakfast alone!! Comment by jazzyjasper68 January 2016
  • I would love friends on here, so that we can encourage and motivate each other. I've been using this app since 13th July and have only just filled in my profile. I didn't realise we could do this, so it looks fun. I'm in England, but happy to have friends from anywhere :)
    in Post here if you want more friends! Comment by jazzyjasper68 August 2015
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