goingape Member

Spent a little time on the weekend looking at my craft area. I moved a few things around but what I really need is storage. I might try to look at a store to see what I could get to help. Thinking a book case or a storage cupboard with doors

Pass day

Hi all, I did some research around on waist circumference to height measurements and the right number for me. This is another method that you can use instead of bmi. So from the online calculator I will need a 30 inch waist to be at a healthy place. I’m at 37 inch now so a ways to go. Good to know what to shoot for. I will…

Pass day

Goingape steps October 18 - 285. (Forgot my Fitbit! 😆) October 19 - 11486 October 20 - 7385 October 21 - 12774 October 22 - 6612 October 23 - 11248 October 24 - 11175

Did I exercise for at least 20 minutes? Yes, today I ran 5K Did I stay within my calorie budget for the day? Yes ! Did I keep track of everything I ate and drank? Yes!

Weigh in for going ape Last week 153.8 This week 152.4 Loss of 1.4 Ltd 67 This week has been a bit off with my IF as working from home means food is too easy to get to. So my first meal has been earlier than planned for the last few days. Continuing working on macros and adding protein. Have a good weekend everyone!

Did I exercise for at least 20 minutes? Yes, week 8, day 3 of c25k Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? No Pass day again

Hi all, I had a couple days of cleaning here - yesterday I deep cleaned the bathrooms and today I oil soaped the oak kitchen cupboards. Tweaked my hip a bit. Hoping tomorrow it’s moving better and I can go for c25k week 8, day 3. It’s snowing a tiny bit right now but I think it might not stick. Tomorrow’s project will be…

Pass day.

Pass dat

Hi all. @1theresamcvean Condolences on the loss of puppy Bella. @minstrelofsarcasm I must be feeling your cookie vibes up here in Canada because I made a batch of golden chocolate chip cookies this morning. It wasn’t part of my plan - but I only had two so that is a win still. I’m also feeling the tortilla and salsa vibe.…

@nebslp I’m in the prairies so more of the rolling wheat fields type of scenery. Our neighbours in Alberta have all the nice mountains!

Hi I am.

Did I exercise for at least 20 minutes? Yes! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank?yes!

Hi all! I’m in Canada I. The prairies so this is normal for us but it’s still a shock to the system. We are having little snow flurries but not enough to really stick around. Sounds like lots of progress is being made on the goals!

@kirsten11872 how exciting for you to be so close to maintenance! @sleepymom5 glad you are back! @minstrelofsarcasm - virtual hugs. I had been doing some card/letter writing earlier in the covid zone. It’s another way of reaching out and staying in touch. I’m always better and getting my thoughts done on paper.…

Did I exercise for at least 20 minutes? Yes, did c25k week 8, day 1 Did I stay within my calorie budget for the day?yes! Did I keep track of everything I ate and drank? Yes!

I missed Friday and yesterday on my journaling but back at it today. Has a couple busy days so felt more like having a relax then doing my task. The weather here is freezing so I’m huddled up a lot under a blanket on the couch with the fire going. Will be getting some cleaning and organizing done tomorrow.

Steps for going ape. Oct 11 - 11397 Oct 12 - 7247 Oct 13 - 12539 Oct 14 - 9260 Oct 15 - 11924 Oct 16 - 12666 Oct 17 - 10097

Did I exercise for at least 20 minutes? Yes had a walk. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!

Did I exercise for at least 20 minutes? Had a 40 minute walk. Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!

Going ape Pw 154.2 Cw 153.8 Loss of .4 Loss to date 65.6 I will take this loss and am happy with it. Thanksgiving food around the house was a real challenge for me this week. Good practice for Christmas though!! I will be heading out to yoga shortly. Also still need to tidy up backyard stuff. Cheers everyone, and have a…

Did I exercise for at least 20 minutes? Yes, week eight and day one of c25k Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!

Hi all!! Enjoyed seeing the monthly intention page. I have been journaling daily and also went to the library after work today. I picked up some fiction and two Marie Kondo books... something to check out. Don’t know if I will try her methods. Also trying to cut down on social media and replace with reading.

@mainebeachbum a couple of cuties!! @pacsnc6 wonderful news!!! @sleepymom5 enjoy your weekend! Lots of golden leaves here. Everyone is doing so good. Xoxox

@Freeglerock your glasses look fab on you!! I hear you on the challenges with Eyeglasses shopping during covid. I will be going shopping soon for mine. @1theresamcvean congrats on your puppy midwife role! How very exciting! @ljdanny glad you are up and about. @Cafelelia i hear you on the outside winter socializing!…

Did I exercise for at least 20 minutes? Yes! Week 7 Day 3 of c25k! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!

Hi all, had a couple days now of eating way too much pie and thanksgiving leftovers. Its out of my system now and I’m ready to get back on track with my regular eating schedule. I have still been doing my c25K and usual exercises classes so that’s doing good. I’m on week 7 day 3 of c25k and have been jogging for 2.5 miles.…

Pass day for me. I think 4....so out of contention. I did exercise but didn’t log everything today. I think by tomorrow I will be back on track.