winterandkira Member

Thanks guys for your input. I heard u should eat or drink ur protein within an hour of working out. Have u heard this?

Great news for you bc now that it sounds Ike you have cut the fat you can build up your glute muscles!! It hard work but you need not feel hopeless or get implants! Your halfway there already. Don't give up. Many people are still trying to cut weight. Heavy weighted squats, deadlifts and lunges will take you where you want…