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Ok, first of all you need to define your goals. From my understanding you want to lose wieght/inches while maintaining muscle. For that you need two things. 1. Caloric deficit. Your list of foods are all fine, but if you don't eat a deficit you will not lose wieght. Eat a modest deficit and give it time and you will lose…
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A calorie is a unit of measurement, Just like a mile or a pound or an inch. A pound of muscle is different than a pound of fat, but they are still both a pound. They weigh the same. A calorie of protien may be nutritionally different than a calorie of carbs, but they are still both a calorie. They have the same amount of…
