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Oh and I just found the LCD Launchpad at the top of the group, what a fantastic reference. thank you!
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Hi again everyone, nice to meet you all! My name is Janine and the MFP name is mostly because it took ages to find a combination that wasn't taken. I've just turned 50(last summer) and this past year have been doing the low carb after a year or two of doing vegetarian/vegan. I think I am heading for some variation of 80/90…
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hi @lovesretirement and @sappho123 - Thanks! I will play around with the settings a week at a time. Because I am trying to do a good percentage of vegetarian low carbs I don't think I will start as low as 5% for carbs while I am learning. I will also try to figure out the net carbs by tracking the fiber. I think I…
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Hi again everyone, happy new year! I am trying to find what my macro settings should be for low carb tracking on MFP but I'm having no luck. May I ask what you all have yours set to? I I'm not body building or anything like that, just gentle weight loss is what I am doing with walking, yoga and some Pilate's for exercise.…
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My 2016 resolution is to take my fitness more seriously than last year and commit to developing this area of my life. I'm not completely sure what this looks like quite yet so until I do... This week my focus is on getting back to plan after the holidays 1 walking everyday outside 2 at least 5 sun salutations each day 3 no…
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Beautiful baby and congratulations! I will be very interested to hear the results of your tests as well. I know that eating the low carb and not avoiding the natural fats has me feeling the best and that the experts on LC say it is safe but it always still is in the back of my mind especially being in my 50's now. So good…
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Hi everyone. Over the Christmas break I was eating sugar which I've successfully stayed away from for months. The old feeling of stiffness and soreness in the joints, bloating and fogginess is back. Stunning how fast that happens and really shows me that health is so food related. I haven't logged here in MFP since I've…
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Thank you Karlottap :)
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Hi everyone; 50 this year and after being mostly vegan and vegetarian, reading the starch solution and forks over knives, I realized I was going in the wrong direction weight wise. So after reading the "other" (low carb) side I switched and found a real difference. Happy to be here to learn how people are making it work
