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I was about to make a post regarding this! I too am ravenous with hunger the week before! I feel I gain around 5 lbs and any progress I make the rest of the week goes down the drain. :| I also feel fatigued and drained about 1-3 days prior and pushing myself to do a workout is a huge chore. I try to eat a few extra…
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These tend to have a lot of sugar alcohols etc and may be hindering your quick loss results. Try to stick to real foods.
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Hating the fact that a short winter here may be indicative of a hot-as-hell winter.
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Arm fat, knees, thighs, butt. Everything? :s
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:/ Same here
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Seems like most people have most success with diet. I honestly find it easier to eat a low calorie , under 1200 calories, under 50-70 carbs per day, and little exercise to be able to lose/maintain. Any more calories and I gain! It's so hard to keep my weight down. For reference. I'm 5'4 usually at 135lbs. I carry my weight…
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I completely understand! I'm a mother of one and a wife. I'm also pursuing a career and my degree, I cook healthy every night for my husband which helps me! But finding time for wxw Wow! 5 miles!
