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#1 Be positive, you lost 10 pounds! That's 5% of your body weight! :) #2 It's not a bad idea to take a little break every now and then. When you're constantly dieting, it does slow down your metabolism because your body thinks you're starving. So, this week has actually been good for you because it lets your body…
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Science is beginning to realise that calories in, calories out isn't a valid approach to losing or maintaining weight, and that "a calorie is a calorie" is a falsehood. Our bodies can tell the difference between different types of foods even when the calorie counts are identical. A lot of research - I recommend Dr Robert…
