amandajaneowen Member

Well thank you for your comments they are duly noted and will be taken in as a jugment on my knowledge or apparently lack of !! You would think that after nursing for 25 years and bringing up 2 children I would have learnt something .also a wellbeing nurse so may be My lack in listening is flawed !!! I think Not .i was…

Thank you for advice But my calories burned are not over estimated And my knowledge is very much upto date . I eat a very health diet I am 47 a granny of 3 And work as mental health nurse so I am more then awear of healthy diets etc I am not one for fried food and cakes and high sugar foods .It has been brought to my…

Yes Dr put me on 800 daily as I have colon problems and can't eat many foods. Yes I have seen that I use the application on mfp to log food but never weigh food or put my salad etc in a cup lol I must try and log food dairy more carefully and not just push the mfp application on cups etc may be I should weigh the salad veg…

Yes Dr put me on 800 daily as I have colon problems and can't eat many foods.

I eat maybe 3/4 eggs a week u see I don't eat meat and have eggs now and again . I use the portion and cup application on mfp as a guide will look into how to log without the application guide on here Thank you

Great advice in video thank you .

I don't weigh salad or veg this is true and just go by size of fish or small tin of tuna etc maybe I should start I do eat rice now and again so will start weighing that .Thank you

Thank u for advice But I am more than anwear of my portion size . I don't have great big amounts on my plate I only eat what I put on my plate and Do not snack . I eat veg and salad nuts fish ,soya . I have protein shake made with rice milk . I am very strict with myself . I do not eat out or have take aways as don't know…

I am very strict at counting my calories I stick to my daily amount and know if I go over by small bit .I know how much I burn as I have personal trainer my daughter is trained instruter. Had message about thyroid check from a mfp so will check that .Thanks for message

No good thinking ,thank you

[uote="RuNaRoUnDaFiEld;33947675"] Wow you have been through the mill! A hug to you. Fats didn't cause any of that to happen, we need dietary fats in our diets. They insulate us and move our vitamins around our bodies to name just a few of there uses. [/quote] Thank you but sadly dad had badly clogged up heart which was due…

[qote="RodaRose;33947648"] It is likely that the exercise calories are over estimated. [/quote] No my daughter is trained physical instructer She runs dancefit company and circuit classes Plus extrem classes she is a nutritionist too. When I bike I mean time tag racing so burns alot of calories. Think I am just in patient

I just don't like fats it's a health choice ,I lost my mum to stroke/ cancer .and just few month ago my dad to cancer/ heart disease .my daughter also battled cancer 2 years ago age 25 all non smokers .so I stick to healthy food Types like veg salad grains fruits and soya nuts etc Sometimes it gets boring lol but it's in…

Its just disheartening seeing overs around me losing and getting compermentry coment and I work so hard to get rid of weight and nothing . Maybe it takes time to kick in

I eat 100 for breakfast 164cal shake for lunch 500 cals for dinner 600 when worked out I bike about 30 miles that's 2004 cals Excise 4 times a week at about 500 cals each class. I work night shift nursing so walk alot .

A fresh start

Hi I only been here for just over a week . I would love some new friends I am keeping my diary and staying close to my calories but not lost anything yet .need some support

O would be Sunday roast .because that's when family get together

I am new to this site would be great to make some new friends to inspire me on

I am in Norfolk just joined .amanda