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For me... it's the only thing that helps me lose weight. I stay very active. I swim, walk, and do yoga daily. I run and do cardio classes at the gym. I do workout videos at home and lift weights. But if I'm not actually counting my calories, I will remain at the same body fat simply because all that exercise makes me…
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Name: yogadove Age: 35 Height: 5'4.5" Current Weight: 134.5 Goal Weight (1st October): 125 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month:
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I'm 35 with two young kids. I have about 15 lbs to lose.
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We need context - how tall are you? I have been 110 before, and looked fat even though I'm 5'4" due to the fact that I had no muscle tone. Everything looked flabby and soft and jiggly. Anyway I'm in the same boat. I'm within a healthy weight range and only have about 10 or 15 lbs I'd like to lose but I need to tone up.
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30ds works wonders. I remember years ago the very first time I did it, level one, I could barely make it through the workout and I had a shower after and I remember trembling and shaking in the shower and feeling like I was going to throw up... lol!!!! And now, my husband and I do 30ds and we still feel the burn but we…
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These classes are all offered at my gym and Combat is amazing, I haven't tried the others. Pump looks fun but I don't know anything about weights and the class is so full that I don't feel like wrestling for floor space in a class I know nothing about.
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From what I have experienced, female abs are extraordinarily difficult to really see, and even very very fit women/girls with very low body fat can't see them most of the time unless it's first thing in the morning and they haven't eaten yet and they flex their stomachs. When you see pro photos of females with impressive…
