sassafrass00 Member

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  • For breakfast I like Engine 2 oat waffles topped with mixed berries or Engine 2 mighty muffins. The main ingredient in the muffins is oat bran but they are very tasty. For lunch, Spanish rice made with brown rice & extra tomatoes, onions & green peppers or a baked potato topped with refried beans & salsa. Eat either one…
    in High fibre meals Comment by sassafrass00 June 2017
  • Hi. I was always skinny until I had my last baby 15 yrs ago. Then I kept on an extra 40lbs. Three times I have lost 25 lbs but put it back on. I'm hoping by connecting to others on MFP I can kick this for good. I manage to eat well most of the day but slip up in the early afternoon which ruins the whole calorie count for…
    in need some friends and support lol! Comment by sassafrass00 August 2015
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