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Best! You can make it as hard as you like. It never gets easier, your form just gets better. You will him muscles that would be otherwise difficult in the gym. I go 3-4x a week and in 4 months have gotten soooo much stronger. If you compliment weight training, 2x a week will do. Warch the form, and go slow. Promise your…
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Ugh. I'm sorry everyone. I have Celiac (runs in the family with the females), but not nearly as sensitive. I can have crumbs if they happen to get mixed in. I can't imagine breathing in flour and getting sick! I'm usually sick for 2-3 days with the usual - vomit, cramps, skin itchy, diarrhea, fever. But I have to eat at…
