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JFT 10/28/17 1. Try MCT Oil - :) I'm slowly wading in. I've read it can cause GI issues and that's quite nearly the last thing I need. I put a teaspoon in each cup of coffee so about 1 tablespoon overall. So far so good. 2. Pack and tie treat bags without one single sample - 90% there! :smiley: No samples for me. Luckily,…
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It is way too early for snow! I do love the first sight of it though - there's still a bit of childhood thrill for me. Nice work on all your goals!
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JFT 10/27/17 1. Log all food, focus on macros! - :smile: 2. Yoga/stretching today - :( 3. Complete preparations for 1000 trick or treaters. Truly, ONE THOUSAND bags of treats for tomorrow. - :smile: 4. stop into the tea shop, get tea just for me. :) Might have over indulged a bit: Fire Chai, Turmeric Chai, & Happy Tummy…
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JFT 10/26/17 1. Log food, stay within macros - :smile: 2. Mythical land of Gym again - does anyone else use a program at the gym that interfaces with MFP? Our Y has it and it's cool but for some reason yesterday didn't work quite right; likely user error - :smile: 3. Continue web content tasks - :neutral: 4. Update…
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JFT 10/25/17: 1. Log food, stay within macros - :smile: Front loaded calories before noon yesterday; not really a strategy just a coincidence but wanted to note it. 2. visit MLOG - woo hoo! already done. :smile: 3. Finish correspondence - :smile: 4. seriously, I gotta write web content today - First draft, so progress but…
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So JFT 10/24/17: 1. Log food, stay within macros - :neutral: meh. too much protein - my biggest struggle (get fat wo protein) 2. Use 1 new recipe today - :smile: Keto friendly chicken curry with cauliflower rice = fantastic! 3. Visit the mythical land of Gym - no 4. Read - just for fun, not work - :smile: now I have to…
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Hi! First day posting on this thread (or any thread). I have been on MFP for awhile but not very "public" about it. I'm newly working on a LCHF eating plan. I have used the idea of JFT to eliminate bad habits in the past and I like the concept of not conquering the world - just dealing with today. :wink: So JFT 10/24/17:…
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I've just started following a Keto eating plan, so I've just been at it for a few days now. I'm excited to connect with folks at the same stage as me. My big issue so far is getting fat into my diet without loading up on protein. I'm going to do some cooking and prep today to help throughout the week. I need to lose about…
