shelby5711 Member

I love that: meet the READY me. That's awesome!

Great goals!

I like the advice: Just stop it. Lol, funny kind of but it really works. For ways to actually STOP----There have been times when I just go to bed early, as I'm doing it because Im bored or tired. Plus I've found that if I brush my teeth, floss, use my waterpik and then brush again....my teeth are super clean and I'm pretty…

Hi! Wow busy mom! That's my goal too, be consistent And it does make a huge difference!!

Hi.....yeah the only way I can stay on track is to log everything I eat and since I made the decision to do that it's much easier to see where I will reach my goals too! Welcome to MFP!

No, you're not alone. I've been there. That's why lifting some weights is really important when losing fat. I know it seems like a lot to add that in to your already no doubt very busy schedule....but you will be so so glad you did. I ended up having a tummy tuck 11 years after I was done having kids (I have 4 kids and the…

Excellent post. And you are so right about the hour a day thing --- 90% of your results are what you eat but you definitely have to have that exercise component ALSO I will add.. to the OP, @Regine519 21 days for your mind to build a new thought in your brain 63 days to turn it in to a habit Change your thoughts to…

Sometimes I do, if I'm hungry enough....but the best thing is to NOT EAT THE EXTRA CALORIES. Just be sure you're getting enough protein and good carbs with a little bit of good fats each day and you'll be fine! The number that is added is not what you NEED for the day. The base number is your daily need to reach the goal…

I just bought my Charge HR today and I am super excited about starting to wear it tomorrow !

Yeah I went back to using my personal trainer until December so another five months and I ended up getting a "frozen shoulder"..... 8 months later and it's finally starting to get some more movement I'm really really glad that orange theory is working for you ! that's awesome!

Thanks!

I was working with a personal trainer four hours a week for about 14 months so I decided to add orange theory as it seem like a cheaper option. And then cut back my personal trainer to twice a week. I went for two months.... My thoughts on it are this: they definitely focus on getting your heart rate up. Which is good.…

Thanks Tara. :)

Minneapolis, Minnesota