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For January, my goal is to make fitness a habit again. I've largely given up exercising since failing to make my goal race (5k swim) in June + starting a new, very stressful job. My mileage for running is low, but i walk to work so I'll try for 75k total. There's a half marathon in Feb I had thought of doing but I don't…
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I know how frustrating it can be. But I agree with the posts that suggest that maybe you're jumping in at the deep end. What about planning two weeks at whatever level your enthusiasm suggests, then planning the third week to be significantly less. Think of it as a mental break. Instead of 30 minutes per day, cut it to 20,…
