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Hi, in my opinion if you have lost 60lb since January doing this then carry on as you are. I'm no expert, but if it helps you keep on track the rest of the time then don't fix what isn't broken. You may not have lost 60lb if you hadn't had your 'treat/cheat' meals as you may have given up. I would imagine it would have…
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Please add me. I want to lose 44 lb by 31st December (aim for the stars and you might reach the moon!) been back on 3 weeks and lost 8lb x
