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I highly suggest watching "that sugar film" on Netflix. Sugar intake matters A LOT. and especially what types of sugars. Even "healthy" foods can be high in sugar (fruit juice, granola bars...ect)
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I hide it in sauces or creamy soups! Asparagus is good with mushroom soup or some sort of cheese sauce (whichever you please, can be hollandaise sauce, melted shredded cheese, melted cheese whiz or cream cheese)
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I added you as a friend! Been using this app for years off and on - 230 down to 175 back to, around 200. :(
