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Do weight lifting help you lose weight faster?
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I'll do it too
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I did it for like 6 months the results were amazing! But my weight came back quicker because I was eating more after I stopped taking it....
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Lol u sound like me! I've notice when I lost weight before I lost my butt so now I do squats and it has helped with the toning of it
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Name: Quita Age: 27 Height: 5'6 Start Weight (1st September): 225 Goal Weight (1st October): 215 1st September: 225 8th September: 222 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: -1 Weight lost/gained this month: -3
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Thanks Hun :)
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I've lost 2 lbs :)
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This is how I have started my portion control as well
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Thanks everyone for the advice I really appreciate it!!
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How long do u stay up after eating? I hear it's not good to eat and go straight to sleep is this true?
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Hi I'm looking to lose 50lbs or more I work out about 4 times a week and has cut out all the junk food...I looking for others that can share the type of food or work out plans because it seems I'm losing little to nothing but I know it takes time also....good luck on your weight lost ladies
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I need new friends for motivation
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I'll do it too
