MarietjieHoward Member

Wow such dedication...you are an inspiration to us all. Great job!!

Great job keep it up!!!

Great job, it is amazing how much you achieved, you are an inspiration!!! Would you mind sharing your routine, I have only just started with strength training about a month ago, and would like to do more.

Well done, you look fantastic, you can be so proud of yourself...

Mine was this morning in Tesco when my husband made a comment, he said wow you have lost some weight your *kitten* is not that big anymore, wasn't sure if I should take it as a compliment or insult

Keep going girl you are doing great!!!!! awesome job so far

Great job!!! you look fantastic

Hi add me!!

What country are you from?, if you are in the UK you can go to the NHS and they will help you quit smoking....

great JOB!!! YOU ARE DOING WELL - keep it up

Congrats job well done!!!! Such an inspiration

It is all up to you hun, I weigh every morning, but be aware that you will see your weight go up and down, don't panic just keep going. You can do it after you have gone to the bathroom, and preferably with no clothes on to get an accurate measure, I would suggest take your measurements as well, sometimes you will loose cm…

Hi you are welcome to add me...

Diet chef is the answer, all meals are prepared, you only need to add your vegetables and fruit, an it is not expensive at all. Diet chef is currently running a offer for an 8 week program for £150, go for it!!! so easy to follow and stick to, and best of all it works.…

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Forget about what you ate over the weekend, it is done and there is nothing you can do to change it, except learn from it. Today is a new day start it the right way and make sure you don't fall of the wagon again this weekend, we all have done it at some time or another. Just keep moving forward and you will be just fine.

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Hi there glad to help you stay motivated, add me.

Great job!! keep it up and you will see more than 2lbs loss in no time.

Great job hun... you have the same goal as me want to be between 55 -57kg, I started at 81.1kg at the end of August and is now 73kg, have to say you lost the weight it a lot faster than I did, would love to see your food diary.

[/quote] Wow what an amazing transformation, you look fantastic, you can be so proud of yourself...

Great job!!!! you look fantastic

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