Replies
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Also starting back after a while! Turned out I was only 1 kg lighter than when I started :open_mouth: Here we go again! I have 20kg to lose - no time like the present! I will send a request to you. Kirsty (Australia)
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Towel, water bottle, cycle shoes, mic belt, spare batteries, deodorant, brush, hairbands, ipod recharger
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Well done to you and poor form by that gym! I have been at many gyms for many years and I am sorry you had to experience that. Nobody will judge you for not being familiar with the environment - everybody had to start sometime. I now teach group fitness classes and try to talk to new members before a class to give them a…
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You could try a group fitness class - the instructor will tell you what to do. I know they are a little scary at first but soon you will be one of the regulars. Get to the class 5 - 10 minutes before it starts and tell the instructor it is your first class so they can help you set up and give you some advice for the…
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I'm on every day - feel free to add me!
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I am a daily user living in Canberra - feel free to add me!
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Here in Canberra!
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I have been on for a week now - big date with the scales tomorrow. I have sent a request.
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Canberra, Australia
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Wow! You have lost so much already! Inspirational - I log every day (well only been on for 6 days but intend to keep going). I am facing a knee replacement so getting lighter is one thing I can do to hopefully delay the surgery and reduce my day to day pain. I'll be here every day!
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I have also just started strength training (can only do upper body due to severe arthritis in my knee) and I am loving it. I do RPM (spin) classes for cardio and Body Pump classes (without the squat and lunge track) as well. Feel free to add me!
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I can relate! I have arthritis in my right knee which makes exercise difficult. I love to exercise and I am trying to lose weight to see if I can delay a knee replacement. I agree that you just do whatever you can manage - something is always better than nothing! Food is 80% of the equation anyway.
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Hi - I have just started and would welcome sharing support! Please feel free to add me - I will have to check if my diary is visible (so new to this). I intend to do my food and exercise diary every day (let's see how that goes).
