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Been a huge few years of ups and downs of discovery. Tried lots of useless information and ideas. So enrolled in my own Btn nutrition course and now on the muscle building stage with what I have learnt so far. Got to use myself so I can help others with this and they can achieve what they want in a better way than I did…
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I am starting on 2884kcal but am looking more at the grams of protein fat and carbs I will be having. As I'm 6weeks into my course and have learnt that's the best way to do this. I will assess every week and up it from there. I don't know my goal just want to be a bit bigger with the upper body really. Just see what I can…
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Fantastic well done! I'm doing a nutrition course with btn so I'm learning all the time. I bet you look different. Hope the cutting goes well
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Thanks
