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For anyone else considering what to buy, the great science folks at Guru Performance recently conducted some tests on a few different devices: https://www.youtube.com/watch?v=3mUejI-P_ZU
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I don't want the point being that locking out your knees without muscle activation is okay, so that's not what I'm saying. We know that the quadricep is a knee extensor, so even fully contracting my quadricep sitting down will inevitably put my knee in to full extension. When using my hamstring to resist the quadricep…
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Bob, I believe that to be wrong and here's why: when you consider the leg press and the angle at which you're lifting the weight, a good portion of force pushing against your body is reduced. That's why most people should be able to leg press more than squat; even though there's more weight, the angle of the press machine…
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If you haven't heard of it, check out furikake rice seasoning.
