yazpistachio Member

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  • I usually lose weight in Ramadan without trying but my family isn't big on having tons of fried savouries etc for iftaar. Eat soups, salads, fresh fruit, lean meat, and other healthy stuff. Have a (singular) samosa. And definitely don't skip sehri/suhoor! At least have a couple of glasses of water and some almonds. You can…
    in I will be fasting for religious reasons in a few weeks Comment by yazpistachio May 2016
  • I have degenerative disc disease and I really recommend PT. Most PTs are very pro exercise and they will do whatever they can to keep you active, whether it is special exercises to build up muscles in order to not aggravate the injury, or giving you good alternatives to the exercises worsening your discs. You will more…
    in "Some mild disc bulging" Comment by yazpistachio August 2015
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