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What's the time and speed on your intervals??
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I did a lot of swimming this summer... and my body always felt tight afterwards. It is a really good workout.
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Omg, in the rain! Your a beast!!! I'd be sick in the morning. Lol!
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Lmbo!!! Your so right about that... lol! I don't know outside just feels better. :)
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I will try these... and we'll see what happens. Thanks for the insight. :)
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Thanks 999tigger... I'm definitely a walker and a runner. Lol! And I hate to have things in my hands when doing so... I'll just have to make it work somehow... embrace the suck. :)
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It's been raining a lot here in Florida so I haven't been able to really get out and about. Then with a gym membership they make the treadmill so relevant... but I spent 45 minutes doing 2 miles... smh. It's such a drag.
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Today was a good day... by Ice Cube
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Hey everyone... PB&J is so filling. I get full really fast. Lol! Sometimes I feel like I'm forcing myself to eat. Lol! I'm new to FitnessPal so my apologies if I'm a little slow at responding... I appreciate the useful tips, I will definitely be putting them to good use. And I'll keep you guys posted on my results. :-)
