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Down 125lbs naturally. On my 4th year in the weight maintenance phase. I've adopted a gluten free way of life about 2 years ago, started a fitness & nutritional coaching business to help locals and I've returned to the world of fashion modeling on a part time basis. Feel free to add me!
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Seen this done in other boards. Always works! A bunch of freaks we are
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You look wonderful! Keep up the great work. Congrats
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The Law Of Diminishing Returns applies to fitness training as well. During the summer I make great strides with 30-40 mins of jogging/sprint drills and calisthenics. I lost 100 pounds by simply adopting a few mantras and sticking to the plan. "Eat for nutrition, not for taste" "A plan isn't a plan unless it's written" "Get…
