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Krav Maga self defence. Kicking, punching and fighting is great fun. I really feel like I get a work out but with fun and practical self defence thrown in. Nothing beats punching and kicking the s@#t out of pads to clear your head for the week!
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I like a banana omelet....I know...it sounds horrid!.....but it tastes like pancake and is really delicious with berries. I mash a banana with two beaten eggs and pan fry in spray oil. Really filling! The strawberries, raspberries and blueberries are sharp enough to cut through the sweet omelet. Yum!! No photo sorry :-(
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Very informative post! Great video too. I've saved the link to the video so I can quote him when people love to tell me where I'm going wrong (even the non-runners) Thanks peeps.
