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Hi! I go running 3-4 times a week for 40 min and burn around 300 calories each time. I prefer this over strength to be honest but that's just my personal opinion (specially cause my body shape is already big). It also makes me feel free to choose the amount of food I can eat during the rest of the day, as long as I don't…
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Haven't tried loose leaf g.tea but I'll see if I can get it around here (I'm from Argentina btw). I personally like all kinds of tea but I got used to having green tea 2 or 3 times a day so it's already part of my routine. It's also very helpful when I have to stay up all night working or studying and thr cravings may…
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Thank you guys! I'm really glad I signed in here. I'm learning so much already :smile:
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Hello there! I'm kinda new here, actually this is the first time I decide to take a look to the community. Your story is awesome and so is your will! I'm currently 60kg and I don't feel happy at all with my body. When I was a kid, I wasn't skinny or big but you can tell I was going to have to control my weight when I grew…
