IlliniFACS

Thank you to both of you for the replies. I just completed my first week, and I did lose exactly 2 pounds on 1200 calories. I am 5-7 in height, but I have a sedentary job. I was surprised that I did not lose more on 1200 because I know I was eating a lot more than that before I started.

in Question about the extra calories you get when you exercise Comment by IlliniFACS September 2015

Peggy, Thank you for the encouragement, and congratulations on your success. IlliniFACS

in Just getting started, need to lose 50 pounds at 56 years old Comment by IlliniFACS September 2015

Thank you Ms. Smartypants. How do I add you?

in Just getting started, need to lose 50 pounds at 56 years old Comment by IlliniFACS August 2015

IlliniFACS Member

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