Cmgred Member

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  • Two things I wanted. First was to get to a healthy BMI. The second was clothes that were a common size After hitting my first goal I bought some size 8 jeans and was happy. Then hubby and I started weight lifting and lost another 10 pounds which caused me to go to a size 4. BMI is 21.5 and I could easily drop a few more…
    in How did you decide upon your goal weight? Comment by Cmgred October 2016
  • Do you have issues with sodium? I do, but going over one day didn't kill me. I must have taken too much potassium, that felt like it was going to kill me(RHR of 119).Maybe do nothing unless you need to go to the ER.
    in How to counteract high sodium?? Comment by Cmgred May 2016
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