velocity579 Member

I spent ten years starting and stopping diets. I was only able to succeed when I went to my doctor and asked for help. He told me what to do, and I lost 48 lbs. I think knowing I had to come back and see him was extremely motivating. Then the success was motivating. Recently, I got stuck, going up three pounds and down…

You can do it!!!

Thanks! The tea was helpful!

I am not having the same experience, but I have encountered a lot of shock when people hear I still have ten pounds to go. They see that I am much thinner than I used to be, so they assume I must be done, but I am still at the top of a healthy BMI, and I want some wiggle room so that I don't pop over to overweight every…