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I didn't give up anything either, Instead I'm trying to improve myself all around
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I too had a big weight issue after menopause and I realized for me I had to eat fewer calories and more exercise to lose even an ounce, however I started a low carb diet and this seems to be shedding the weight once again, and I find that I no longer need to snack between meals for me I'm guessing that my body doesn't…
