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Hi Duy, my name is Betts. MFP is a fantastic app. Both my husband and I have been using it for about 18 months now and have done great. I went off of tracking for about 4 months and unfortunately gained back 15 lbs of what I had lost. You really do have to keep using it and it is easy to do, it just takes some discipline…
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Ok what is IIFYM? Please feel free to add me as a friend. This is my second time with MFP and it really works. I am 49 years old and was 193 when I started in February 2014. I did super well and was down to 145 in January of this year which was awesome. One 3 week vacation in May later and enjoying my summer a little too…
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It really does work. My husband and I started using MFP in February 2014. He lost 50 lbs and I lost 45. The problem is I had a hard time staying in maintenance because I went back to the couch instead of treadmill and stopped tracking on MFP. I also stopped wearing my Fitbit. Since May of this year I gained back 15 lbs and…
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You look amazing and more importantly I think you look super happy! Congrats on your success!
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I'm back on the bandwagon since Saturday. Last time I didn't use the community but I think it will really help us all to be a support. Good luck to you!
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I hear you! I started MFP in February 2014 with my husband. I got off the couch and started excercising and logging my foods. We we were eating clean and feeling great. My husband lost 50 lbs and I lost 45. He has kept his off because he still excercising. My problem was I never figured out to maintain it. I did for a…
