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eggs always keep me full. I find that the most important factor is eating something that is satisfying and that I enjoy - if I eat something I *want* to eat and that I *enjoy* eating, I will feel "full" longer.
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Me! I'm about 15 - 20 lbs away... I'm great during the week, but on weekends, I loose it! I'm either out and about with the kids OR I decide to "treat myself" or "relax" with unhealthy foods. I am trying to cut out processed sugars and add in some healthy fats so hopefully I won't feel deprived and need to go crazy on the…
