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I agree with OP. For me, the word "diet" means temporary. It's a temporary fix to a way deeper problem. You have to completely change your lifestyle to change yourself.
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Hi there!
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I want to try!! 5 pounds isn't that hard! SW:290.8 CW:290.8 GW:285.8 Weigh in dates: Start of the month(06/01 Wednesday): 06/04 Sat: 06/11 Sat: 06/18 Sat: 06/25 Sat: End of the month(06/30 Thursday): Total weight lost: 0
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Would love some more friends! :smiley:
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I guess I should have been more specific. "Make your own food" and "don't eat those meals" was not an answer I was looking for. I have too busy of a schedule to make my own food and meals like lean cuisine and healthy choice are my best options. My question was asking what you do to combat those high sodium levels. "Not…
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My goal is to go to the gym 5 times a week and spend 10-20 minutes doing small toning exercises like the 30 day challenges and other small workouts that do not require machines and then spend 30 minutes on the treadmill or elliptical for cardio.
