drspantis Member

Sounds like a fun day. :)

Hope your potluck went well. We had one yesterday too - tacos, cheese dip and key lime pie. So not to feel deprived, I tried to just limit the amount I ate and survived it. Food is just too good though. :p

I've only been back here for a little over a month, but what has been helpful for me is trying to stay within my calories. My doctor recommended 1200 or so calories a day. It has helped. Plus, trying to do about 40 minutes of aerobics at least every other day.

Happy Friday Eve! In my early 50s. Count me in. I'm happy to welcome new fitness pals. I've been going for a little over a month now. It's been so helpful having a support system here. :)

Good morning. I'm 52 and have been back on MFP for over a month now and staying focused. I'd like to lose and get in shape. Also have my son's wedding coming up in a couple of months. Looking for 50-something friends too.

I also just came back to MFP and ready to get in shape. Would love to have great, supportive pals to share and help each other keep it going.

Texas here

Great job!! Way to go!! That's my inspiration!!

Hi and welcome! I just started back up with MFP. Determined to drop some pounds. I have a desk job too. I'm 52 and need to lose, lol! I'll send you all a friend request.

Welcome back. You did great. You can do it again. I just came back to MFP too. I haven't had near that big a success like you, but I too am determined to lose and get healthy. Sending you a friend request.

Texas here - close to Waco.

I'm looking for fitness buddies. I just found this app some months ago and was doing well on it until after I came back from a trip a few months ago. Now I'm back and ready to start tracking ago. Just turned 50 last week and would like to shoot for losing 20-30 lbs by summer.