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1 Sep 5km run done 2 Sep 6 km run and 1 km swim 4 Sept - 10 km ride and 3.5 km run 6 Sept - 9 km run 7 Sept - 5 km run 8 sept - 6 km run 10 sept - 8 km run My goals are: - Swim 4 km - Cycle 150 km - Run 80 km Totals Swim 1/4 Km Ride 10/150km Run 42.5/80
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1 Sep 5km run done 2 Sep 6 km run and 1 km swim 4 Sept - 10 km ride and 3.5 km run 6 Sept - 9 km run 7 Sept - 5 km run My goals are: - Swim 4 km - Cycle 150 km - Run 80 km Totals Swim 1/4 Km Ride 10/150km Run 28.5/80
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Better late than never :) Current weight 79.1 kg Goal for end of September - 75.5kg
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1 Sep 5km run done 2 Sep 6 km run and 1 km swim My goals are: - Swim 4 km - Cycle 150 km - Run 80 km Totals Swim 1/4 Km Ride 0/150km Run 11/80
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Great idea! My goals are: - Swim 4 km - Cycle 150 km - Run 80 km Totals Swim 0/4 Km Ride 0/150km Run 0/80
