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Singer
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I lift
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the stress thing gets me too, when I'm having relationship stress I seem to deal with it via bulima. Not good. I so enjoy having other like-minded folks to talk to! Not glad you have ED but glad I'm not alone.
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Is there not a way to be notified when people post on the thread? I only came back to look when I saw your friend request emdarling07. Thanks for the connect btw. Maybe it's just a setting I need to change on my end, but if there is not a notification then we need to remind ourselves to look often at the thread. Maybe…
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Wow - keep up the great work!
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Hi - I introduced myself on the intro thread and thank you Mersie1 for responding to me a few days later. I would like to see this group active as well. I really need support and help in moving forward in a healthy way. Most of all I need people in my life who don't judge and who understand where I am coming from no matter…
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Uh WOW, I am immensely impressed with the information from all of you. Thank you a ton. Interesting to see some carbs at 5. Okay so carbs are fuel/energy and protein is muscle growth, but what is fat really good for? Why would it be that high? I see above someone has 70% fat. Obviously from the 'good fat' foods. So, I know…
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Georgy, I meant to say thanks, I was trying to make too many changes all at once. That needs to ease up immediately.
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Thanks everyone, georgy, kelsey, and carlos. All great ideas. I need to figure out FOR SURE where my calories should be and correspondingly where my macros need to be. I am also lifting four times a week and need to keep protein at at least .8 gram for each lb I guess. So I guess I need to figure all that out, the thing…
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Well hello there Angie. Yes, this is kinda neat. I feel so alone in this mission on some days and I don't want other people at work, etc to think that I am obsessed but I feel like in order to make changes you have think about it a lot...lol.
