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CoolSculpting
Hi, Has anyone gotten coolsculpting done? If so, what do you think about it?
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Looking for support from Lifters over 40 male or female
Hey There, I need more friends and support on MFP! I'm on here throughout the day tracking diligently. I have upper body injury that I am rehabbing but need to stay motivated in every way! Now focusing on lower body lifting, core, and cardio. Using this sight mainly for macro goals and tracking my eating...since I'm not…
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Bulimia is like an old injury
Hi There, If anyone has had an old injury that crops back up from time to time depending on activity, then you know what I'm talking about with Bulimia at age 44 who has pretty much been recovered for the majority of the last 20 years. Last night was a success not because i ate perfect, but because I didn't eat perfect and…
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Counting macros good or bad?
Anyone struggle with this? Trying hard to change diet habits, seems like the more I try the more I self sabotage. Like when I pay too much attention to all this counting, I just end up coming home and being bad at the end of a good eating day and having ice cream - WTF. I'm really disappointed in my will. If stopped…
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Introduction
Hello, is there anybody out there? I had no idea this community portion of this MyFitnessPal was even available I just found it. How has this community portions benefited you? I live in Montana and I am trying to build muscle and improve my physique after lots of failed attempts or just plain winning it myself. Looking for…
