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When I'm not breastfeeding I do intermittent fasting. Either a 16/8 or a 20/4, meaning a period of 16 or 20 hours fasting and 8 or 4 hours eating. So on a 16/8 I would eat between 12noon and 8pm no other food outside that time period. On a 20/4 I would eat between 5pm-9pm, typically I'd have a snack of cheese while I made…
