sunandmoons Member

Yes it is about discipline. Sorry, I'm not here to coddle anyone. Either you want it or you don't Your upset because I told you to prelog?? Emo much?

You don't have time to slack if you only have 4 months to lose 30 pounds. Buy a food scale. Weigh everything you consume, log it. Stay within your caloric goal. 95 % of loss is what you consume. Tighten up and remember your goal. Everytime you think about slacking, think about you in your wedding dress or tux.

Patience. Don't binge. Its counter productive. Buy a food scale weight everything you consume. Weigh yourself once a day. In the morning. Weight fluctuations are normal. Keep logging stay within your caloric goal. Once again patience!

No reason to be a child about food. Either you like the flavor of one food over the other. Log it and carry on.

Applause!!!

I walk right past samples. Don't have to worry about it. Im determined to stick to my goal. That's just imoho. Too many nibbles may not get recorded correctly defeating the purpose and derailing/stalling the goal. I'm in it for gold this time.

Health-o-meter digital. Mines acurate every time.

No reason to fear food. Its three days. Enjoy, log it and carry on.

Shes only a few days in with logging. Once she gets the hang of it, she will make better choices. There is nothing wrong with gogurt for that matter. Its the quantity. Opt for better choices like grilled chicken if you like kfc. Go into your nutrition tab, check your sodium intake. Kfc is sodium laden. Keep on logging!

A goal without a plan is just a wish.

Maybe she isn't interested in doing so just because you want to. Time for a heart to heart with your wife. Only you would know what you want. She might not want to. Then what? Give in to the oreos? Most people in MFP, have been busting *kitten* to get to thier goal and or have done so on thier own. It takes will power and…

Take ownership of YOU! That simple. Either you do or don't. OP Its irritating to read your post. Noone here is going to hold your hand back because you reach for a cookie. Dig deep and find control for your own actions.

Good read. Bump!

Why some people want to argue over something so simple..CICO will always be king for weight loss. Probiotics or not. Rediculous!!

You can change the titles tabs to read fasting.. (fasting instead of breakfast. It works on all meals.) Change to what ever you want. I also fast. Skipping breakfast only because most days I am not hungry until close to noon.

Not true. My fibit calculates yoga, it has a heart rate monitor. Fibit is NOT a glorified pedometer.

Are you weighing your food with a scale? You can eat all the right things, however you do need a deficit to lose. Two weeks is too short of a time for some to lose anything. Also if your exercising you could be retaining water.

I have to agree! We are the most critical to ourselves. I get what you're saying OP. There are days I wake up feeling thin then pass the mirror..telling myself, "man you have a ways to go." Well halfway. Meh. Lol

Have you taken measuments? Seems to me when I dont show a scale loss, I do notice I'm down inches. Thats even better!

I joined MFP a bit over 4 years ago. I started counting and got bored...quit and took up vinyasa yoga for a couple years off and on. Was in real good shape. Then got lazy. Working 9 hours a day and just quit caring. Moved across the country and started to think about caring more for my health. Ive been counting for about 2…

Personal preferences. I've noticed that once you get a good habit off counting and logging, you learn other things along the way. What foods make you less hungry. What boost your energy. What else can I do to change for the better? Those who exercise can choose to eat more. Those who work out are toning and building. Those…

You know how it works. If you have lost 100 pounds logging CICO..then get to it. You got this. Better to catch it now... When you do lose the 20 you gained, Try maintenance logging to avoid rebounding.

1% of the product contains Truvia/Stevia. The benefits outweigh drinking 40 plus teaspoons of sugar. So I could careless. Your comments was worthless. We could sit here all day and talk about the dangers of most any consumer good. Pffft

What are you looking for? You mean your macros and nutrients?

I like sqaure bars. They are compact and tasty. Main ingredients, organic coconut nectar...and pack 12 grams of protien, organic whole grain sprouted brown rice. Yum!

A goal without a plan is just a wish.

Not really about food police but... I've deleted someone for pushing beach body on all thier friends and adding mine., creating groups under the home page. Giving guidance and goals using that specific product..Pushing free exercises, then on certain goals, having to purchase the product to finish the last few so called…

I gave up drinking Pepsi. 25 years of drinking at least 4-24 ounce bottles a day. Switched to vitamin water O as a substitute and have been drinking it for over 8 yrs. Truvia (Stevia leaf extract) is the sugar substutue. Never had a problem. It's not a substitute for regular water by no means, but it sure beats chugging…

Right! Out of respect. I get that. Lol to greasy.

Very rude!! Delete immediately!! buh-bye!!!