adamcourt Member

hey people hows everyone doing

o well I was off thinking 46 dam my bad

from the Leg sho id say 46

Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 28th September: 264lbs 1st October: 262 Weight lost/gained this week: 2lbs Weight lost/gained this month:13 lbs Successes/struggles this…

Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 28th September: 264lbs 1st October: Weight lost/gained this week: 0lbs Weight lost/gained this month:11 lbs Successes/struggles this…

hello people feel free to add or say hello

thanks hun still trying to be strict but really hard to keep it clean when I do so many hours and hardly sleep but getting there I know smash it once master strict diet 24/7

Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 29th September: 1st October: Weight lost/gained this week: 6lbs Weight lost/gained this month: 11lbs Successes/struggles this week: its…

Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 29th September: 1st October: Weight lost/gained this week: 6lbs Weight lost/gained this month: Successes/struggles this week: its been…

High Protein Pizza is here! Freshly made, and freshly topped you will love these high protein, low carb, low fat, low calorie Pizza's! http://www.musclefood.com/meals/protein-pizza.html

: i don't really have a normal dinner time as i eat every 3 hours

Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September: 265lbs 22nd September: 29th September: 1st October: Weight lost/gained this week: 6 lbs Weight lost/gained this month: Successes/struggles this week:not many all…

ADVENTURE TOUR

Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week:5lbs Weight lost/gained this month:5lbs Successes/struggles this week: hitting macros and…

I would like to apologize to everyone. ... for the 8th ive been very busy with work and slipped my mind but I have been training hard so will check weight in the morning as currently on nightshift

hi there my name is wayne and im based in London u can also follow me on instagram wayneaird2 but so my goal is to drop down to 235 to 245lbs from 275lbs

Heavy Muscle Radio (8/31/15) IFBB Atlantic City Recap Plus Guest Gerald Williams! http://rxmuscle.com/rx-radio/heavy-muscle-radio/12522-heavy-muscle-radio-8-31-15.html

“Hmm, shopping, playing video games, hang out with friends, seeing movies.” Playing Chess, Fencing, Listening and Music MMA & BODYBUILDING ...

Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:[* /list]

name: wayne age: 30 height: 6ft initial weight when decided to give myself a quick summer challe was 285lbs start weight 1st September 275lbs todays weight: 4th September 270lbs

name: wayne

hello nice to meet you anyone on here feel free to request or just say hello im still kinda new on here and using chat but will get better

working on program to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks

yes of course I would

if I was to try hit hit that goal then I would have 75lbs to loose that's muscle as well as fat

Keep Doing What You're Doing. Scales Don't Always Tell You The Whole Storybut one thing that wont lie is mirrior and and pics

working alone at night.

o go on why not course

@lilaclovebird I take everything as pinch of salt as never take things to heart