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hey people hows everyone doing
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o well I was off thinking 46 dam my bad
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from the Leg sho id say 46
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Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 28th September: 264lbs 1st October: 262 Weight lost/gained this week: 2lbs Weight lost/gained this month:13 lbs Successes/struggles this…
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Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 28th September: 264lbs 1st October: Weight lost/gained this week: 0lbs Weight lost/gained this month:11 lbs Successes/struggles this…
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hello people feel free to add or say hello
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thanks hun still trying to be strict but really hard to keep it clean when I do so many hours and hardly sleep but getting there I know smash it once master strict diet 24/7
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Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 29th September: 1st October: Weight lost/gained this week: 6lbs Weight lost/gained this month: 11lbs Successes/struggles this week: its…
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Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September:265lbs 22nd September:264lbs 29th September: 1st October: Weight lost/gained this week: 6lbs Weight lost/gained this month: Successes/struggles this week: its been…
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High Protein Pizza is here! Freshly made, and freshly topped you will love these high protein, low carb, low fat, low calorie Pizza's! http://www.musclefood.com/meals/protein-pizza.html
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: i don't really have a normal dinner time as i eat every 3 hours
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Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September: 265lbs 22nd September: 29th September: 1st October: Weight lost/gained this week: 6 lbs Weight lost/gained this month: Successes/struggles this week:not many all…
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ADVENTURE TOUR
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Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September:270lbs 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week:5lbs Weight lost/gained this month:5lbs Successes/struggles this week: hitting macros and…
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I would like to apologize to everyone. ... for the 8th ive been very busy with work and slipped my mind but I have been training hard so will check weight in the morning as currently on nightshift
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hi there my name is wayne and im based in London u can also follow me on instagram wayneaird2 but so my goal is to drop down to 235 to 245lbs from 275lbs
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Heavy Muscle Radio (8/31/15) IFBB Atlantic City Recap Plus Guest Gerald Williams! http://rxmuscle.com/rx-radio/heavy-muscle-radio/12522-heavy-muscle-radio-8-31-15.html
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“Hmm, shopping, playing video games, hang out with friends, seeing movies.” Playing Chess, Fencing, Listening and Music MMA & BODYBUILDING ...
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Name: wayne Age:31 Height: 6ft Start Weight (1st September): 275lbs Goal Weight (1st October):260lbs 1st September:275lbs 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:[* /list]
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name: wayne age: 30 height: 6ft initial weight when decided to give myself a quick summer challe was 285lbs start weight 1st September 275lbs todays weight: 4th September 270lbs
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name: wayne
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hello nice to meet you anyone on here feel free to request or just say hello im still kinda new on here and using chat but will get better
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working on program to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks
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yes of course I would
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if I was to try hit hit that goal then I would have 75lbs to loose that's muscle as well as fat
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Keep Doing What You're Doing. Scales Don't Always Tell You The Whole Storybut one thing that wont lie is mirrior and and pics
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working alone at night.
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o go on why not course
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@lilaclovebird I take everything as pinch of salt as never take things to heart
