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May 14 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I’m out of the running this month (my first) because I didn’t track everything Friday or Saturday and skipped some workouts. But I’ll keep posting here anyway just for…
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May 9 Apologize if this is a duplicate. I can’t tell if the one I posted earlier took. Did I exercise for at least 20 minutes? Yes. 41 mins. Did I stay within my calorie budget for the day? Yes, 250-ish to spare. Did I keep track of everything I ate and drank? Yep Also, acc to my weigh in this am, I am finally back to my…
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May 8 Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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May 6 Exercised 36 mins walking Calories under 259 Tracked all
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May 4 Exercised?: Yes. (49 mins Pilates) Calories?: Yes Tracked?: Yes
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May 3 Exercised?: Yes. (walk 36 mins) Calories?: Yes, 60 to spare Tracked?: Yes
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May 2 Exercised?: Yes walked 36 mins Calories?: Yes (with about 250 to spare, and I even went to eat Mexican food and had wine!) Tracked?: Yes
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May 1 Exercise: 56 mins cardio, weights & stretching Calories 436 deficit Tracked everything.
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Hi y’all. First-timer to UAC, but serial dieter/MFP. Weight is highest it’s ever been, and only gotten worse in last 2ish years, so working hard to lose 50 lbs and regain my health. Hoping UAC will help keep me on track. Been tracking w MFP for 2 weeks now and have already lost 6 lbs, so I’m encouraged. But I’ve been down…
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Hi, everybody. This is my first-ever post. I was drawn to this board because booze is one of my biggest downfalls. Or, as I like it say, it's not the one glass of wine. It's the cheeseburgers and more wine I inevitably have after the first glass of wine. Anyway, just looking for some tips to cut waaaay back on my alcohol…
